Meditation
Loving Kindness Mediation (Beginner Friendly)
Loving Kindness Meditation is a practice in self love, empathy, understanding and acceptance. It gives us the opportunity to show up and be appreciative of ourselves and of others. There are...
Loving Kindness Mediation (Beginner Friendly)
Loving Kindness Meditation is a practice in self love, empathy, understanding and acceptance. It gives us the opportunity to show up and be appreciative of ourselves and of others. There are...
Mindfulness Minute Meditation (Beginner Friendly)
This is one of my favourite beginner friendly meditations. It's timed, there is a goal, and it has the ability to not only be insightful, but liberating. Tools you'll need:...
Mindfulness Minute Meditation (Beginner Friendly)
This is one of my favourite beginner friendly meditations. It's timed, there is a goal, and it has the ability to not only be insightful, but liberating. Tools you'll need:...